215-410-9650
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Stretching For Life
By Kim Crowley, Certified Personal Trainer, Group Fitness Instructor, Parkinson’s Fitness Specialist
Numerous studies prove that our bodies can fail us when we don’t move them enough. In addition to issues such as heart disease and obesity, when we are not moving and stretching our bodies, our muscles can get tight, weaken, and atrophy. It is important to work on cardiovascular and strength exercises. It is also key to stretch your muscles.
Bottoms up! The Importance of Hydration
By Kim Crowley, Certified Personal Trainer, Group Fitness Instructor, Parkinson’s Fitness Specialist
Proper hydration makes a major difference in your energy level and performance; it lubricates joints, regulates body temperature, aids the digestive system, may prevent headaches, helps your body process medication, and will get you up and moving a little more frequently.
Why is Breakfast Important for Seniors
By John Hoadley, Personal Fitness Trainer Group Fitness Instructor Nutrition Coach
Nutrition is important throughout our lives. However, as we age, if we want to stay active, healthy and independent, it becomes crucial.
How Much Weight Should I Lift?
By John Hoadley, Personal Fitness Trainer, Group Fitness Instructor, Nutrition Coach
A member of my senior Forever Fit class mentioned that her Doctor said strength training with weights is very good for you. Then she asked what I thought. My answer is, “I agree 100%!”
