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Raise the arm up over the head and bend it to the opposite side. Slowly bring the arm down and center the body. Repeat with the opposite arm.
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Forever Fit
Forever Fit helps seniors move better, feel better, and enjoy a higher quality of life through engaging fitness programs designed specifically for adults 55+.
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The following two tabs change content below.
Forever Fit
Forever Fit helps seniors move better, feel better, and enjoy a higher quality of life through engaging fitness programs designed specifically for adults 55+.
